What Is a Hangover?
We are sure that you must have heard the term alcohol hangover at least once in your life. Everyone has. Well, this is a rather unattractive and constantly looming side-effect of drinking too much.
Hangovers bring along severe headaches, laziness, and lethargic behavior. Moreover, these hangovers are also associated with poor cognitive abilities, performance, and sensitivity to sound and light, and can interfere with your work.
There is no general rule of knowing how much alcohol is safe to drink; however, the more alcohol you consume, the higher are the chances of hangovers. These hangovers usually go away on their own, but there are several homemade remedies to treat these hangovers, such as drinking egg yolks, etc.
What Causes a Hangover?
If you want to understand what causes a hangover, then you should know that there are no conclusive answers to this for everyone. From some people, the hangover may be triggered after just having one drink, while other people can drink double their body weight and still don’t get a hangover. Here are the topmost factors associated with hangovers.
- Alcohol allows more urine to accumulate in the system. Urinating more than normal will result in dehydration, and dehydration brings forth nausea, dizziness, and headaches.
- Your immune system defends itself against alcohol by triggering certain inflammatory responses, which are known for causing a lack of concentration, lethargy, and other physical symptoms.
- Higher amounts of alcohol corrode the lining of your stomach. Your body starts to produce a higher amount of stomach acid than usual, and this ends up harming the internal lining, and delays digestion. This causes nausea, vomiting, and severe headaches.
- Blood sugar is inversely proportional to the alcohol consumed. So, lower blood sugar results in lethargic behavior, sluggishness, and an overall sense of weakness in the body.
- Blood vessels tend to expand when they come in contact with alcohol, and this results in a series of severe headaches that can last over 24 hours.
When we discuss the symptoms of a hangover, you should know that these symptoms only appear when the blood alcohol content drops at an immense rate and reaches almost zero. Here are the top symptoms associated with a hangover.
- Exhaustion and feebleness
- Excessive thirst
- Dry mouth
- Body aches
- Sore muscles
- Nausea, queasiness or stomach ache
- Disturbed sleep patterns
- Heightened sensitivity to light and sound
- Dizziness (Spinning Room)
- Tremors in the body
- A lock of concentration
- Irrational mood swings, such as depression, anxiety, and irritability
- Rapid heartbeat
How Long Does a Hangover Last?
In general, when answering the question of how long do hangovers last, you should know that these hangovers may last between 24 hours to 72 hours.
It all depends on how much alcohol you consumed, what is the current status of your liver, how to dehydrate were you, and your nutritional status. In general, these hangovers go away within the first 24 hours.
How to Make a Hangover Go Away?
If you wish to eliminate the chances of getting a hangover, you should limit your alcohol consumption and see how much you can drink safely without invoking the wrath of a hangover. If you are looking for different ways of getting over a hangover and making it go away, the following remedies have worked for a lot of people.
- Drink Egg Yolks and other liquids to make up for the dehydration.
- Use Paracetamol or headache pills to get rid of the headaches.
- Do not consume acetaminophen, as it will endanger our liver.
- Do not drink again to make the hangover go away.